Your Journey to Healing
Starts Here

Hey everyone, I just have to share how ReachOut totally turned things around for me during some really rough patches. I was struggling big time with work stress and personal stuff, but Sumbul mam and Ratnesh sir stepped in with such genuine care and practical advice. They helped me find that sweet spot of balance in my daily life, and now I’m way better equipped to deal with whatever comes my way. If you’re feeling overwhelmed, seriously, give ReachOut a shot—it’s been a lifesaver for me!

I began therapy at a time when I felt totally caught between what I wanted for myself and what my family expected of me. Academics, careers, and adjustment were the only topics of conversation, just like in the majority of Indian households. I learned through therapy that something is not necessarily emotionally healthy just because it is socially acceptable. I was able to overcome years of repressed emotions and fear of disappointing people with the help of my therapist(Isha). I was able to make my own decisions without feeling self-centred for the first time in my life.

My confidence at work was being affected by social anxiety and a fear of group interactions, so I turned to Deep Connection. I learned healthier coping mechanisms for anxiety without shutting down and became more conscious of my reactions through regular therapy. I was able to open up at my own pace because my therapist had established a secure, accepting environment. I feel more comfortable participating in groups, communicating effectively, and keeping an emotional distance from negative workplace attitudes these days.